Baked Sole Fish Stuffed with Crab Meat

Last updated on June 4th, 2022

Sole fish stuffed with crabmeat

As an Amazon Associate, Reel Adventure Fishing earns from qualifying purchases. We may earn commissions when you buy through links on this post.

Stuffed Crab-meat Sole

Sole fish is a light, tender and flavorful fish – without the “fishy” taste- that easily lends itself to many recipes. Though the Dover fish is considered the true Sole, Winter Flounder, also known as “Lemon Sole” and Fluke are also often sold in supermarkets and fish markets as Sole fillets. For this recipe, any of these flatfish will do.

Stuffed Crab-meat Sole Ingredients

The Fish:

8oz of Sole Fish fillets (or any flatfish such as Flounder)

 For the Crab Stuffing Mixture:

 8oz jumbo crab meat (canned or fresh)

 1 ½ cup of Panko breadcrumbs

1/3 cup freshly squeezed lemon juice

1 tablespoon of grated lemon peel

1 cup of finely chopped scallion onions

½ cup each of finely chopped green and red peppers

½ cup of finely chopped Italian parsley

½ cup of red jalapeño finely chopped (optional if you like it a little spicy)

1 teaspoon of salt

1 teaspoon of black pepper

1 tablespoon of garlic powder

1 tablespoon of onion powder

1 cup of mayonnaise

1 tablespoon of Extra Virgin olive oil (This will be for you to brush on the fish, on both sides before adding the stuffing inside. Olive oil lovers can use a little extra)

Preparation and Stuffing of Sole fish

In a bowl you will mix the flowing ingredients from the above list:

Crabmeat; Panko bread crumbs; 1 tbsp of the grated lemon peel; freshly squeezed lemon juice; red jalapeno (optional); chopped Italian parsley; green & red peppers; salt; black pepper; garlic powder; onion powder; and mayonnaise.  Mixed well and place to the side momentarily.

Take your sole fish and lay it flat and brush olive oil on both sides of the fish. Then lay fish on the smooth flat side, take your crab stuffing and divide it evenly among your fillet pieces, as much as you can fit.

Once all pieces of the sole have crab stuffing on them, fold thinner half of the fillet over the stuffing and tuck ends underneath to form a wrap. Then place side by side in a glass baking dish, brush stuffed sole with olive oil on top and sides, sprinkle salt and pepper over the fillets; then brush the mayonnaise over each stuffed sole on the top and sides.

Lastly, optionally you can sprinkle some Panko bread crumbs on the top as well.

Cooking time  (Preheat oven to about 450 F)

Bake in the oven at the top rack for about 20 minutes or until it becomes golden brown (if sprinkled on top with Panko crumbs).

When done you can transfer onto plates decorated with sliced lemon and garnished with chopped parsley and paprika (optional). There you are, a delicious and easy recipe to make – Bon appetite!

Credit: Many thanks to ChefNiecey for this delicious recipe

More Interesting Posts:

best-selling fly fishing books

Best Fly Fishing Books: Recommended Reading to Up Your Game

Many things that I have learned about fly fishing came firsthand through experience but there are things that even experience ...
summer rainbow trout fishing tips

Fishing for Rainbow Trout in the Summer Sun

Summer is upon us and those fishing poles in the garage are calling your name. When you have some downtime, ...
fishing with worms for bass

Catch More Bass With Live Worms: Gear, Tips and Tactics for Fishing Nightcrawlers

When most people think of bass fishing, they almost automatically think of using artificial lures. While this is certainly a ...
father teaching son to fish

Getting Kids to Unplug and Enjoy Fishing and the Outdoors

It is everywhere you look today - screens. Walking through the store I can count at least ten people staring ...
rod building kits

Rod Expert Builds One-of-a-Kind Custom Bass Rod for Friend

Guest Post by Tim Carter —  This particular build I’m going to discuss is for a friend of mine out ...
good mackerel fishing tips

Mackerel Fishing

Introduction to Mackerel Fishing Mackerel is a common name applied to a number of different species of fish, mostly, but ...