Category Archives: Reel Seafood Recipes

Baked Sole Fish Stuffed with Crab Meat

Sole fish is a light, tender and flavorful fish -without the “fishy” taste- that easily lends itself to many recipes. Though the Dover fish is considered the true Sole, Winter Flounder, also known as “Lemon Sole” and Fluke are also often sold in supermarkets and fish markets as Sole fillets. For this recipe, any of these flatfish will do.   Stuffed Crab-meat Sole Ingredients The Fish: 8oz of Sole Fish fillets (or any flatfish such as Flounder)  For the Crab… Read More »

Seared Tuna with Mango Salsa

Seared Tuna with Mango Salsa Here is a healthy and easy tuna recipe with a mouth-watering tropical kick. Packed with plenty of lean protein and big on flavor, this seared tuna with mango salsa dish is everything your body could want. Ingredients you will need (serving for 2): 1 lg ripe mango – peeled & diced 1 green onion – finely chopped 2 tablespoons cilantro – chopped 1 fresh jalapeno pepper – minced 1 1/2 tablespoon freshly squeezed lime juice… Read More »